Mindful Movement – Welland Campus
A205 - Welland CampusMake time for you! Take an opportunity to connect with yourself and tune into your needs through light yoga movement, breath work, and meditation. This workshop series is for...
Make time for you! Take an opportunity to connect with yourself and tune into your needs through light yoga movement, breath work, and meditation. This workshop series is for...
Do you have questions about your CDS forms? Drop by our CDS pop-up to ask questions and get answers. Check-out the CDS webpage for CDS forms and details. Thursdays...
The Thrive@NC program is designed to build and enhance resilience in students. At the heart of Thrive@NC is the Five Factor Model of Resilience comprising gratitude, optimism, self-compassion, and...
Make time for you! Take an opportunity to connect with yourself and tune into your needs through light yoga movement, breath work, and meditation. This workshop series is for...
Do you have questions about your CDS forms? Drop by our CDS pop-up to ask questions and get answers. Check-out the CDS webpage for CDS forms and details. Thursdays...
Do you have questions about your CDS forms? Drop by our CDS pop-up to ask questions and get answers. Check-out the CDS webpage for CDS forms and details. Thursdays...
KORU is a free 4-week mindfulness course for Niagara College students. Developed and researched by Duke University, the program helps students learn to live with less stress and to manage...
Make time for you! Take an opportunity to connect with yourself and tune into your needs through light yoga movement, breath work, and meditation. This workshop series is for...
Do you have questions about your CDS forms? Drop by our CDS pop-up to ask questions and get answers. Check-out the CDS webpage for CDS forms and details. Thursdays...
Make time for you! Take an opportunity to connect with yourself and tune into your needs through light yoga movement, breath work, and meditation. This workshop series is for...
Do you have questions about your CDS forms? Drop by our CDS pop-up to ask questions and get answers. Check-out the CDS webpage for CDS forms and details. Thursdays...
Make time for you! Take an opportunity to connect with yourself and tune into your needs through light yoga movement, breath work, and meditation. This workshop series is for...