Just as a physically healthy person can develop a physical illness, a mentally healthy person under various degrees of stress can develop a mental illness.
It’s important to recognize that mental wellness and illness are part of an ever-changing and dynamic continuum in everyone’s life. When we, or someone we know, is unable to enjoy life or deal with everyday challenges, help may be needed.
One in two Canadians have—or have had—a mental illness by the time they reach 40 years of age.
Canadian Mental Health Association
Take some time to meet the people of the Faces of Mental Illness campaign, Canadians who have lived with and are recovering from their own illness, and are generously willing to share their stories to help promote awareness, understanding and compassion.
It’s an easy-to-follow resource designed for college faculty and staff, residence advisors, student representatives and peer mentors to develop their awareness about mental health and mental illness.