Succeed at College – Thrive@NC – Daniel J. Patterson Campus in Niagara-on-the-lake
September 30 @ 10:30 am - 11:30 am
The Thrive@NC program is designed to build and enhance resilience in students. At the heart of Thrive@NC is the Five Factor Model of Resilience comprising gratitude, optimism, self-compassion, and grit, with mindfulness at the very core. Along with the Thriving Strategy each week, we will be covering a Learning Strategy – see the details below for the outline of topics. Our goal is to help students thrive, both academically and personally.
Session Topics
Tuesday September 16th – Building a New Habit & Time Management
Tuesday September 23rd– Grit/Personal Model of Resilience & Note-taking
Tuesday September 30th – Optimism & Studying
Tuesday October 7th – Gratitude & Essay Writing
Tuesday October 14th – Self-Compassion & Calm and Confident Test-taking
All sessions take place 10:30 – 11:30 am in room E208
Bring your own lunch/snacks!