Succeed at College – Thrive@NC – Daniel J. Patterson Campus in Niagara-on-the-lake
February 18 @ 12:30 pm - 1:30 pm
The Thrive@NC program is designed to build and enhance resilience in students. At the heart of Thrive@NC is the Five Factor Model of Resilience comprising gratitude, optimism, self-compassion, and grit, with mindfulness at the very core. Along with the Thriving Strategy each week, we will be covering a Learning Strategy – see the details below for the outline of topics. Our goal is to help students thrive, both academically and personally.
Session Topics
Tuesday January 28 – Building a New Habit & Time Management
Tuesday February 4 – Grit/Personal Model of Resilience & Note-taking
Tuesday February 11 – Optimism & Studying
Tuesday February 18 – Gratitude & Essay Writing
Reading week no session (February 24-28)
Tuesday March 4– Self-Compassion & Calm and Confident Test-taking
All sessions take place 12:30 PM – 1:30 PM in room E205
Bring your own lunch/snacks!