This workshop program at NC is designed to build and enhance resilience in students.

At the heart of this program is the Five Factor Model of Resilience comprising gratitude, optimism, self-compassion, and grit, with mindfulness at the very core. Along with the Thriving Strategy each week, we will be covering a Learning Strategy – see the details below for the outline of topics. Our goal is to help students thrive, both academically and personally. 

Welland Campus Series

Monday September 23 – Time Management & Strengths, Routine, and Sleep

Monday September 30 – Note-taking & Resilience and Stress

Monday October 7 – Studying and Test-taking & Procrastination and Motivation

Registration Link: https://forms.office.com/r/hxfHAcxp3D