Mindful Movement – Welland Campus
October 16 @ 10:30 am - 11:30 am
Make time for you! Take an opportunity to connect with yourself and tune into your needs through light yoga movement, breath work, and meditation. This workshop series is for all bodies, all genders, all abilities, and all levels of yoga experience. Though sign up is required, there is no commitment to attend all 4 classes. This series is being led by Jamie Consoli, Indigenous Counsellor and Registered Yoga Teacher (RYT 200). She strives to create a space that is anti-oppressive, trauma-informed, and accessible, while honouring community over competition.
Hosted at the Welland Campus ~ Thursdays at 10:30am- 11:30am Room A205 or virtual.
Thursday, October 2nd
Thursday, October 9th
Thursday, October 16th
Thursday, October 30th
Thursday, November 6th
Thursday, November 13th
All in-person students must bring their student ID card in order to access Athletics.