Mindful Movement
January 23 @ 10:30 am - 11:30 am
Make time for you! Take an opportunity to connect with yourself and tune into your needs through light yoga movement, breath work, and meditation. This workshop series is for all bodies, all genders, all abilities, and all levels of yoga experience. Though sign up is required, there is no commitment to attend all 4 classes. This series is being led by Jamie Consoli, Indigenous Counsellor and Registered Yoga Teacher (RYT 200). She strives to create a space that is anti-oppressive, trauma-informed, and accessible, while honouring community over competition.
Hosted at the Daniel J. Patterson in Niagara-on-the-Lake Campus ~ Thursdays at 10:30am- 11:30am Room N034B or virtual
January 23rd & 30th and February 6th & 13th
All in-person students must bring their student ID card in order to access Athletics.