Make time for you! Take an opportunity to connect with yourself and tune into your needs through light yoga movement, breath work, and meditation. This workshop series is for all bodies, all genders, all abilities, and all levels of yoga experience. Though sign up is required, there is no commitment to attend all 4...
Do you have questions about your CDS forms? Drop by our CDS pop-up to ask questions and get answers. Check-out the CDS webpage for CDS forms and details. https://www.niagaracollege.ca/hwas/services/health/cds/
This workshop program at NC is designed to build and enhance resilience in students. At the heart of this program is the Five Factor Model of Resilience comprising gratitude, optimism, self-compassion, and grit, with mindfulness at the very core. Along with the Thriving Strategy each week, we will be covering a Learning Strategy – see...
KORU is a free 4-week mindfulness course for Niagara College students. Developed and researched by Duke University, the program helps students learn to live with less stress and to manage life more effectively. Each session teaches and provides time to practice both a skill and a meditation. Between classes, students are asked to practice for 10...
Make time for you! Take an opportunity to connect with yourself and tune into your needs through light yoga movement, breath work, and meditation. This workshop series is for all bodies, all genders, all abilities, and all levels of yoga experience. Though sign up is required, there is no commitment to attend all 4...
Do you have questions about your CDS forms? Drop by our CDS pop-up to ask questions and get answers. Check-out the CDS webpage for CDS forms and details. https://www.niagaracollege.ca/hwas/services/health/cds/
The Responsible Gambling Council is a respected, independent non-profit organization that provides engaging and interactive activities surrounding preventing problem gambling harms to college and university students in Ontario. Join us for some interactive games/ activities in the Simcoe Foyer (in front of International) 10:00 am - 2:00 pm.
The Responsible Gambling Council is a respected, independent non-profit organization that provides engaging and interactive activities surrounding preventing problem gambling harms to college and university students in Ontario. Join us for some interactive games/ activities in the cafeteria foyer 10:00 am - 2:00 pm.
Calling all Asian, Black, Latinx, and Racialized Students (multiethnic backgrounds)! Come join us on Wednesdays as we come together for community, conversation, and kopi (coffee)/chai (tea). The sessions will be facilitated by Yiching Chua, Counsellor from Health, Wellness, and Accessibility. Each week we will focus on topics that support our overall wellbeing. Please register for...
Do you have questions about your CDS forms? Drop by our CDS pop-up to ask questions and get answers. Check-out the CDS webpage for CDS forms and details. https://www.niagaracollege.ca/hwas/services/health/cds/
Do you have questions about online gaming or gambling? Join our Niagara College nurses for information, interactive activities and chocolate giveaways! Location - Cafeteria Foyer