Wellness Wednesdays: Managing Stress
AH FoyerJoin us in the Applied Health Foyer (Welland Campus) from 10:30 am - 12:30 pm to learn about stress and stress management.
Events Calendar
12 events found.
Mindful Movement
N034B - Daniel J. Patterson Campus in Niagara-on-the-lakeMake time for you! Take an opportunity to connect with yourself and tune into your needs through light yoga movement, breath work, and meditation. This workshop series is for all bodies, all genders, all abilities, and all levels of yoga experience. Though sign up is required, there is no commitment to attend all 4 classes....
CDS Pop-up
AH146Do you have questions about your CDS forms? Drop by our CDS pop-up to ask questions and get answers. Check-out the CDS webpage for CDS forms and details. School of Community Services - Wednesdays - 9:30 - 11:30 am - M101 School of Nursing & PSW and the School of Allied Health - Thursdays -...
Therapy Tails – Daniel J. Patterson Campus in Niagara-on-the-lake
Cafeteria FoyerWho doesn’t love petting pups, getting slobbery kisses or cuddling with our K9 friends?!? Come and check out Therapy Tails’ fluffy and loveable volunteers!
Family Day: College Closed
Happy Family Day the college is closed.
Succeed at College – Thrive@NC – Daniel J. Patterson Campus in Niagara-on-the-lake
E205The Thrive@NC program is designed to build and enhance resilience in students. At the heart of Thrive@NC is the Five Factor Model of Resilience comprising gratitude, optimism, self-compassion, and grit, with mindfulness at the very core. Along with the Thriving Strategy each week, we will be covering a Learning Strategy - see the details below...
Succeed at College – Thrive@NC – WC
AH255This workshop program at NC is designed to build and enhance resilience in students. At the heart of this program is the Five Factor Model of Resilience comprising gratitude, optimism, self-compassion, and grit, with mindfulness at the very core. Along with the Thriving Strategy each week, we will be covering a Learning Strategy – see...
Koru Mindfulness Workshop – Welland
AH255KORU is a free 4-week mindfulness course for Niagara College students. Developed and researched by Duke University, the program helps students learn to live with less stress and to manage life more effectively. Each session teaches and provides time to practice both a skill and a meditation. Between classes, students are asked to practice for...
CDS Pop-up
M101Do you have questions about your CDS forms? Drop by our CDS pop-up to ask questions and get answers. Check-out the CDS webpage for CDS forms and details. School of Community Services - Wednesdays - 9:30 - 11:30 am - M101 School of Nursing & PSW and the School of Allied Health - Thursdays -...
Wellness Wednesdays: Happy and Healthy Friendships
AH FoyerJoin us this Wellness Wednesday as we discuss how to have happy and healthy friendships. All are welcome in the AH Foyer (Welland Campus) from 10:30 am - 12:30 pm.
CDS Pop-up
AH146Do you have questions about your CDS forms? Drop by our CDS pop-up to ask questions and get answers. Check-out the CDS webpage for CDS forms and details. School of Community Services - Wednesdays - 9:30 - 11:30 am - M101 School of Nursing & PSW and the School of Allied Health - Thursdays -...
Managing Test Anxiety – Virtual Workshop
Virtual - MS TeamsLearn how to: Cope more effectively with text anxiety and support your success. Identify the signs of text anxiety and how to manage using coping techniques. Develop a wellness plan for before, during and after tests to reduce anxiety. Feel calmer and more confident going into tests and exams. Register here!