By reducing stigma and discrimination, the Working Mind helps create a culture that fosters greater awareness and support for mental health by reducing the stigma around mental illness; transform the...
Join us for a 50-minute class that focuses on functional dynamic movements that build a strong core, strengthen large muscle groups with a variety of free weights, barbells, resistance bands...
Join us for a a 30-minute class that focuses on active range of motion throughout different joints within the body. Each month we focus on a different area of the...
Come repurpose old magazines into nifty bookmarks!
Join us as we honour Missing and Murdered Indigenous Women, Girls, and Gender Minorities for REDress Day. This event takes place on Wednesday, February 14 from 10 a.m. until 3...
Have a mindful moment with nc-TRAC! Create a stress-reducing sensory bottle to keep you focused while studying or take a break by colouring with friends.
Too Legit to Quit – High Intensity Interval Training (HIIT) focuses on up-tempo exercises executed at a high intensity to maximize time, efficiency, and to elevate your heart rate. Expect...
Presented by Health, Wellness and Accessibility Join our HWAS nursing staff, Niagara Region Public Health, and Positive Living Niagara in learning about the services they offer to support sexual health....
Join us for a 45-minute class, focused on getting your heart rate up and leaving you feeling good the rest of the day. Here you will experience interval training on...
By reducing stigma and discrimination, the Working Mind helps create a culture that fosters greater awareness and support for mental health by reducing the stigma around mental illness; transform the...