Join us for a 1-hour group fitness class suitable for all fitness levels, Not Wrong to Be Strong – Strength Training targets all major muscle groups to help build strength...
Create timeless memories with your special someone at Benchmark's enchanting Valentine's Day Dinner. Indulge in a six-course menu, crafted by our talented students. Each course is thoughtfully paired with a...
NC Massage Therapy Students will be hosting a Mom & Baby Week from Feb 12 - 16. Complimentary 60-minute massage therapy treatments will take place on Monday, February 12 and...
Join us for a 30-minute class to help build core strength and endurance. No Bore Core – Core & Abs uses body weight and equipment-based exercises at different time intervals...
Presented by Health, Wellness and Accessibility Join us in the Wellness Lounge to meet your HWAS nursing staff. Learn about the services we offer. Play Jenga and have a healthy...
Too Legit to Quit – High Intensity Interval Training (HIIT) focuses on up-tempo exercises executed at a high intensity to maximize time, efficiency, and to elevate your heart rate. Expect...
Come get creative and make your own vision board to support your goal-setting process.
Join us for a 50-minute class that focuses on functional dynamic movements that build a strong core, strengthen large muscle groups with a variety of free weights, barbells, resistance bands...
Yoga instructor Barb's approach is very intuitive, being more interested in how you feel in each of the poses and the flow rather than the look of the perfect pose....
Join Eva Bloom as they help students have a deeper understanding of what consent culture and care means, and how to navigate dating, hook-up culture, and relationships! Students who attend...