Too Legit to Quit – High Intensity Interval Training (HIIT) focuses on up-tempo exercises executed at a high intensity to maximize time, efficiency, and to elevate your heart rate. Expect...
Come meet your advisors and learn more about all the support available to you at Niagara College. Join them in the International Foyer, in front of the International Office.
Welcome to Academic Advising’s Amazing Race where students can embark on a race around Niagara College’s Daniel J. Patterson Campus in Niagara-on-the-Lake to find the many different services and resources...
Yoga instructor Barb's approach is very intuitive, being more interested in how you feel in each of the poses and the flow rather than the look of the perfect pose....
Come get creative and make your own vision board to support your goal-setting process.
Information Literacy staff will be available in the halls of the NOTL campus to engage students about citing sources.
By reducing stigma and discrimination, the Working Mind helps create a culture that fosters greater awareness and support for mental health by reducing the stigma around mental illness; transform the...
Join us for a 30-minute class to help build core strength and endurance. No Bore Core – Core & Abs uses body weight and equipment-based exercises at different time intervals...
Join us for a 50-minute class that focuses on functional dynamic movements that build a strong core, strengthen large muscle groups with a variety of free weights, barbells, resistance bands...
NC Massage Therapy Students will be hosting a Mom & Baby Week from Feb 12 - 16. Complimentary 60-minute massage therapy treatments will take place on Monday, February 12 and...