Build your personal stress management toolkit with practical techniques, deepen your understanding of stress triggers, and create a personalized plan to stay calm and in control. This session is for...

Resilience isn’t about toughing it out—it’s about responding smarter. In this empowering session, you’ll learn how to recognize your stress triggers, reframe negative thoughts, and take proactive steps to reset...

This session is for Aspiring Leaders and People Leaders at NC. Ready to free up your time while also growing leaders? This workshop gives you a clear, practical model to...

Please note, this session is for People Leaders only. Burnout is a serious workplace issue that impacts performance, morale, and retention. In this interactive workshop, you'll learn how to spot...

This is the final course in a 4-part Project Management series. In this course you will learn more about the execute phase of a project. The execute phase is where...

Great feedback isn’t a one-time event—it’s a skill that drives real growth. In this workshop, you’ll learn how to give and receive feedback with clarity, confidence, and care. Discover how...

Navigate the busy holiday season with less stress and more joy using simple self-care strategies, mindfulness tools, and tips for staying grounded and grateful. This session is for all NC...

Discover how to fit movement into your daily routine—no gym required. Learn practical, low-cost ways to stay active, boost energy, and feel your best even on busy days. This session...