Events Calendar

Working Minds Certification – Session 3

Virtual

By reducing stigma and discrimination, the Working Mind helps create a culture that fosters greater awareness and support for mental health by reducing the stigma around mental illness; transform the...

Knights Against Procrastination – No Bore Core – Feb 12

Athletics Fitness Centre, Room A205 (Upstairs) – Welland Campus

Join us for a 30-minute class to help build core strength and endurance. No Bore Core – Core & Abs uses body weight and equipment-based exercises at different time intervals...

Knights Against Procrastination – Functional Fit – Feb 12

Daniel J. Patterson Campus, NOTL - Room N034

Join us for a 50-minute class that focuses on functional dynamic movements that build a strong core, strengthen large muscle groups with a variety of free weights, barbells, resistance bands...

Knights Against Procrastination – Time to Work Bootcamp

Athletics Fitness Centre, Room A205 (Upstairs) – Welland Campus

Catering to all levels of fitness, Time to Work – Bootcamp consists of a combination of cardio and strength-based exercises. Bootcamp is a 1-hour total-body class that will utilize different...

$1

Knights Against Procrastination – Hot Breakfast (Welland Campus)

The Core – Welland Campus 300 Woodlawn Road, Welland, Ontario, Canada

Were you too busy studying that you forgot to have breakfast? Well, we have something for you! Join us this February 13 - 15 from 8 - 9 a.m. at...

Mindful Movement Yoga – Feb 13

Daniel J. Patterson Campus, NOTL - Room N034

Presented by Presented by Jamie Consoli, Indigenous Counsellor and Registered Yoga Teacher (RYT 200) Take an opportunity to connect with yourself and tune into your needs through light yoga movement,...

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