Health, Wellness and Accessibility Services (HWAS) is offering a variety of workshops to help students make the most of their busy time at Niagara College. Many workshops start in September and registration is open now.
Faculty and staff can encourage students to register for a workshop to suit their needs. For dates, times, details and to register, visit the HWAS website: niagaracollege.ca/hwas/workshops.
Thrive@NC: a five-week program designed to help you build and enhance resilience and thrive personally and academically.
Time Management and Organization: Join an NC Learning Strategist to learn about how to prioritize, schedule, increase productivity, and find balance, and how this all works together to make sure you are making the best use of your time.
KORU Mindfulness: A four-week mindfulness course for NC students. Developed and researched by Duke University, the program helps students learn to live with less stress and to manage life more effectively.
MindfulNC: Mondays are for meditation! Start each week with a one-hour mindful meditation session at the Welland Campus to help reduce stress and anxiety, increase calmness and relaxation, improve concentration, physical and psychological well-being.
In your Feelings: Learn: mindfulness skills, what feelings are, how to adapt your feelings and how to respond in a professional manner.
Homesickness and Adjusting to College Life: Feeling homesick, lonely or overwhelmed? Join us for a one-hour virtual session where we share helpful tips on adjusting to life away from home, while also looking at ways to integrate into the Niagara College community and experience.
Culture Shock & Adjusting to College Life: Open to international students, this one-hour virtual session will cover helpful tips on adjusting to life away from home, while also looking at ways to integrate into the Niagara College community and experience. Managing Test Anxiety: Learn how to cope more effectively with test anxiety and feel calmer and more confident going into final exams and tests.
Managing Test Anxiety: Learn how to cope more effectively with test anxiety and feel calmer and more confident going into final exams and tests.
