Thrive@NC – a program for students who have experienced difficulties at school to learn how to thrive academically and personally – is being offered weekly this fall throughout September and October.
Registration is now open for weekly sessions on Tuesday’s beginning Sept. 20 from 10:30 a.m. to 12:30 p.m. in the Wellness Lounge (N002) at the Daniel J. Patterson Campus in Niagara-on-the-Lake.
The Thrive@NC program is offered by NC’s Health, Wellness and Accessibility Services and is designed to build and enhance resilience in students. At the heart of Thrive@NC is the Five Factor Model of Resilience comprising gratitude, optimism, self-compassion, and grit, with mindfulness at the very core. Along with the Thriving Strategy each week, we will be covering a Learning Strategy – see the details below for the outline of topics.
Our goal is to help students thrive, both academically and personally.
| Date/Time | Thrive Module |
| September 20 | Building a New Habit & Tips for Successful Students |
| September 27 | Grit/Personal Model of Resilience & Time Management |
| October 4 | Optimism & Active Listening and Note-taking |
| October 11 | Restorative Sleep & Effective Studying |
| October 18 | Self-Compassion & Calm and Confident Test-taking |
THRIVE@NC kicks off tomorrow! THRIVE@NC is a 5-week program for both your academic & personal life.
📅 Tuesdays from 10:30 am – 12:30 pm
🗓️ Session Schedule: Sept 20 & 27, Oct 11, 18 & 24.
📍 NOTL Campus in the Wellness Lounge (N002)Learn more: t.co/3RRyF8O5s4
— Niagara College (@niagaracollege) September 19, 2022
