This 5-week virtual group focuses on what social anxiety is, what it looks like, and teaching you strategies to respond and cope in social interactions. If you worry excessively about embarrassing yourself in public or agonize that others are constantly judging you, this group is for you! This session will be offered virtual and you...
This 5-week virtual group focuses on what social anxiety is, what it looks like, and teaching you strategies to respond and cope in social interactions. If you worry excessively about embarrassing yourself in public or agonize that others are constantly judging you, this group is for you! This session will be offered virtual and you...
This 5-week virtual group focuses on what social anxiety is, what it looks like, and teaching you strategies to respond and cope in social interactions. If you worry excessively about embarrassing yourself in public or agonize that others are constantly judging you, this group is for you! This is the final session, so this will...
By participating in this workshop, students will learn how to cope more effectively with test anxiety to support their success. They will learn how to identify the signs of test anxiety and how to manage it by using coping techniques; develop a wellness plan for before, during, and after the tests to reduce anxiety; feel...
In honour of Mental Health Awareness week, visit the IE Centre for coffee, snacks, and games with Health, Wellness, & Accessibility Services. This is also a good time to learn more about HWAS’ mental health resources on campus.
Come join Indigenous Education Student Success Leaders for weekly beading circle! Use a kit from IE or work on your own project while getting to know your IE student community!
Start the term off right, and get yourself organized! Wall Calendar and/or agenda provided. Plot out your term tests, assignments, exams etc so you are set up for success. Registration advised so there are enough supplies for all.
Come join Indigenous Education Student Success Leaders for weekly beading circle! Use a kit from IE or work on your own project while getting to know your IE student community!
This is your opportunity to discover local Indigenous resources and community services that support your mental health, well-being, and cultural connection during your journey at Niagara College Sept 24: Welland campus - Learning Commons Sept 25: Niagara-on-the-Lake campus - N018
This is your opportunity to discover local Indigenous resources and community services that support your mental health, well-being, and cultural connection during your journey at Niagara College Sept 24: Welland campus - Learning Commons Sept 25: Niagara-on-the-Lake campus: N018