Do you get nervous in any of these situations? Going on a date or to a party? Speaking up in class? Job interviews? Class presentations? Meeting new people? Making small talk? Being the centre of attention?!?! This 5-week virtual group focusses on what social anxiety is, what it looks like, and teaching you strategies to...
Please join NCSAC and the Student Rights and Responsibilities Office (SRRO) on November 29 at 5:30pm to watch the documentary A Better Man, the story of a woman who confronted her abuser after escaping from him 22 years earlier. “A Better Man documents a personal experiment for me and my abusive ex-partner – a step...
Join us for a one-hour virtual workshop on learning how to cope more effectively with test anxiety and support your success. This workshop will focus on identifying the signs of test anxiety, coping techniques to manage test anxiety, and developing a wellness plan for before, during, and after the tests to reduce anxiety. Our goal...
KORU is a free 3-week mindfulness course for Niagara College students. Developed and researched by Duke University, the program helps students learn to live with less stress and to manage life more effectively. Each in-person session teaches and provides time to practice both a skill and a meditation. Between classes, students are asked to practice...
The annual observance of the International Day of Disabled Persons was proclaimed in 1992 by United Nations General Assembly resolution 47/3. It aims to promote the rights and well-being of persons with disabilities in all spheres of society and development, and to increase awareness of the situation of persons with disabilities in every aspect of...
The public is welcome to a Holiday Open House on December 3 (11 a.m. to 3 p.m.) at the Wine Visitor + Education Centre, Teaching Winery and Teaching Brewery. Entry is free to the event and guests can enjoy complimentary tastings and snacks throughout the day, warm up by the fire pits and enjoy15 percent...
The Student Right’s and Responsibilities Office (SRRO) would like to welcome all Niagara College students to learn about gender-based violence from Draw the Line and Gillian’s Place during an in-person workshop on Monday, December 5 at 1:30pm at the Daniel J. Patterson Campus in Niagara on the Lake. Draw The Line (DTL) aims to engage...
From the Government of Canada website: It has been over 30 years since the murder of 14 young women at Polytechnique Montréal (December 6, 1989). This act of violent misogyny shook our country and led Parliament to designate December 6 as The National Day of Remembrance and Action on Violence Against Women. The National Day...
Our Thrive@NC program is designed to build and enhance resilience in students. At the heart of Thrive@NC is the Five Factor Model of Resilience comprising of gratitude, optimism, self-compassion, and grit, with mindfulness at the very core. Along with the Thriving Strategy each week, we will be covering a Learning Strategy – see the details...
Join nc-TRAC in the Applied Health Lobby where we'll be making holiday cards! Students will have the choice to keep the card they created to give to a friend or a family member, OR they can donate their cards to nc-TRAC. All of the cards donated will be delivered to a local long term care...