KORU is a free 4-week mindfulness course for Niagara College students running on Tuesdays from 11:30 a.m. to 1:00 p.m. from September 27 to October 18. Developed and researched by Duke University, the program helps students learn to live with less stress and to manage life more effectively. Each session teaches and provides time to...

‘In Your Feelings’ is a 4-week workshop for students that covers  topics including mindfulness skills, what feelings are, how to adapt your feelings and how to respond in a professional manner. Register for the workshop For a list of other workshops offered by HWAS, visit: niagaracollege.ca/hwas/workshops/

During this online workshop Niagara College students can learn how to: Cope more effectively with test anxiety and support your success Identify the signs of test anxiety & how to manage by using coping techniques Develop a wellness plan for before, during, and after the tests to reduce anxiety Feel calmer and more confident going...