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KORU mindfulness course (week 3)

Room IC209, Walker Advanced Manufacturing Innovation Centre – Welland Campus 100 Niagara College Boulevard, Welland, Ontario, Canada

KORU is a free 4-week mindfulness course for Niagara College students running on Tuesdays from 11:30 a.m. to 1:00 p.m. from September 27 to October 18. Developed and researched by Duke University, the program helps students learn to live with less stress and to manage life more effectively. Each session teaches and provides time to...

In Your Feelings workshop (week 2)

Room W213-1 – NOTL Campus 135 Taylor Road, Niagara-on-the-Lake, Ontario, Canada

‘In Your Feelings’ is a 4-week workshop for students that covers topics including mindfulness skills, what feelings are, how to adapt your feelings and how to respond in a professional manner. Register for the workshop For a list of other workshops offered by HWAS, visit: niagaracollege.ca/hwas/workshops/

Therapy Dog Hour – Oct 12 2022

Wellness Lounge – Welland Campus

All students are welcome to drop by Therapy Dog Hour with NC's resident therapy dog Teddy. Teddy will be in the Wellness Lounge at the Welland Campus on select Wednesday’s from 12:30-1:30 p.m. About Teddy Teddy, an Australian Shepherd, Blue Heeler mix and Certified Therapy Dog, has joined the HWAS team as NC’s resident therapy...

Living Library Event: A talk with Adam Shoalts

ncLibraries and Learning Commons invites students, staff and faculty to a living library event featuring a conversation with professional explorer Adam Shoalts. The environmental/sustainability-focused event will be moderated by NC's Evan DiValentino, Associate Dean, School of Environment & Horticulture. Advance registration is required for this online event. A link to join the event will be...

Culinary pop-up: Stand-up reception to benefit United Way

Tickets are now available for a unique stand-up reception that will be happening inside a culinary lab while class is in session. The event will take place in HT112,  between 10:30 and 11:30 a.m. Groups of Culinary Management students will prepare six food stations for guests to enjoy – with meat, fish, and plant-based options....

NC’s Girls Sports Day

Empire Sportsplex 16 Towline Tunnel Rd, Welland, ON, Canada

NC Athletics and Student Engagement, in partnership with the City of Welland, is hosting the first Girls Sports Day on Saturday, October 15 at the new Empire Sportsplex in Welland. This free event will introduce young girls (aged 6 to 12 years) to a variety of sports as they make their way through six stations...

Meditation Mondays – Oct 7 2022

Athletics Fitness Centre, Room A205 (Upstairs) – Welland Campus

HWAS, in collaboration with Athletics, is hosting weekly, in-person Meditation Mondays at the Welland Campus in A205 (upstairs in the fitness centre) from 9:30 to 10:30 a.m. The drop-in style sessions are led by NC’s Michelle MacIntosh and all students and employees are welcome to attend. Mindful meditation is a great way to start each...

College Information Program (CIP)

Athletics Centre Gymnasium – Welland Campus Welland, Ontario, Canada

College Information Program (CIP) is an event where students can meet with college representatives who will answer their questions about program offerings, admissions requirements and campus life. Register here

Thrive @ NC (week 5)

Wellness Lounge – Daniel J. Patterson Campus in Niagara-on-the-Lake

The Thrive@NC program is designed to build and enhance resilience in students. At the heart of Thrive@NC is the Five Factor Model of Resilience comprising gratitude, optimism, self-compassion, and grit, with mindfulness at the very core. Along with the Thriving Strategy each week, we will be covering a Learning Strategy – see the details below...

KORU mindfulness course (week 4)

Room IC209, Walker Advanced Manufacturing Innovation Centre – Welland Campus 100 Niagara College Boulevard, Welland, Ontario, Canada

KORU is a free 4-week mindfulness course for Niagara College students running on Tuesdays from 11:30 a.m. to 1:00 p.m. from September 27 to October 18. Developed and researched by Duke University, the program helps students learn to live with less stress and to manage life more effectively. Each session teaches and provides time to...

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