Niagara College

Description:

This course emphasizes correct demonstration, teaching, monitoring, and progression of various advanced exercise training techniques (including but, not limited to: plyometric exercises, speed, agility, and quickness drills, Olympic lifts, etc.). You will analyze various evaluative, corrective and preparatory strategies, and effective prescription integration. Additionally, upon completion of this course, you will have developed many of the foundational skills required to challenge various advanced training technique-based certifications (note: additional prerequisites may be necessary and certifications are NOT affiliated with or offered by Niagara College).