Niagara College

Description:

This course emphasizes correct demonstration, teaching, monitoring, and progression of various advanced exercise training techniques (including but, not limited to: speed, agility, and quickness drills, plyometric exercises, Olympic lifts, etc.). You will also analyze various evaluative, corrective, preparatory/recovery strategies, and effective prescription integration. Additionally, upon completion of this course, you will have developed many of the foundational skills required to challenge various advanced training technique-based certifications (note: additional prerequisites may be necessary and certifications are NOT affiliated with or offered by Niagara College).