Description:

This course is designed to provide you with a framework for understanding leadership and counseling in the fitness industry. You will explore various theories of leadership and develop your own leadership skills in relation to building relationships, managing and communication amongst groups and individuals. Throughout the course you will learn basic skills of counselling as they apply to changing lifestyle behaviours, physical activity participation, and social and psychological barriers. You will utilize behaviour modification techniques, tools and strategies to assist clients with making lifestyle changes.