Niagara College

Description:

Possessing nutritional knowledge can be empowering. Whether you want to increase your energy, improve your health, or make peace with food. However, knowledge rooted in diet culture can be confusing and even harmful. The endless cycle of diets and food restrictions can result in malnutrition, low self-esteem, and feelings of guilt. Intuitive eating is a non-diet, evidence-based approach to pursue health and well-being at every size. It encourages a thoughtful practice of noticing and respecting the body's natural hunger and fullness signals, finding eating satisfaction, and developing body positivity. Examine the science behind nutrition and intuitive eating and gain access to actionable steps and exercises that will guide you toward a more harmonious relationship with food.