As we approach the mid-way point of the fall semester, Health, Wellness and Accessibility Services (HWAS) wants to remind students that they offer a variety of different wellness workshops that aim to support students during their time at Niagara College.
Both virtual and in-person workshops are available to all Niagara College students and run after break week.
For dates, times, details and to register, visit the HWAS website: niagaracollege.ca/hwas/workshops.
Thrive@NC: a five-week program designed to help you build and enhance resilience and thrive personally and academically.
KORU Mindfulness: A three-week mindfulness course for NC students. Developed and researched by Duke University, the program helps students learn to live with less stress and to manage life more effectively.
MindfulNC: Mondays are for meditation! Start each week with a one-hour mindful meditation session at the Welland Campus to help reduce stress and anxiety, increase calmness and relaxation, improve concentration, physical and psychological well-being.
Managing Test Anxiety: Learn how to cope more effectively with test anxiety and feel calmer and more confident going into final exams and tests.
Social Anxiety Workshop: This five-week virtual group focuses on what social anxiety is, what it looks like, and teaching you strategies to respond and cope in social interactions. If you worry excessively about embarrassing yourself in public or agonize that others are constantly judging you, this group is for you!
