Course Details

Course Title: Resistance Training

View Course Outline

Code: PHLT1324P

Admit Term: 2019 Winter 1191

Credits: 3


In classroom and practical settings, this course will allow you to examine the principles and techniques of resistance training. Emphasis will be placed on safety procedures and the proper technique and execution of resistance exercise using machines, free weights and other resistance equipment. In addition, you will be focusing on how to instruct a client to perform the exercises with proper technique.

The information on this page reflects course details for course PHLT1324P in the 2019 Winter term. Find details for another term.