Course Details

Course Title: Valuing Healthy Living

View Course Outline

Code: PHLT1122P

Admit Term: 2018 Fall 1184

Credits: 3


In this course, you will investigate and demonstrate a commitment to living a healthy lifestyle. You will be introduced to the concepts of fitness and wellness through a variety of collaborative learning activities in which you will navigate the wellness continuum, adopt behaviour change strategies and investigate fundamental components of fitness. You will begin to shape your own personal philosophy of healthy living, by documenting and synthesizing your learning experiences in an electronic portfolio.

The information on this page reflects course details for course PHLT1122P in the 2018 Fall term. Find details for another term.