The 5 Pillars
Visit our headquarters and enjoy drop-in and scheduled programming, or explore the leisure resources available, such as puzzles, board games, art supplies, virtual reality and a variety of sensory equipment, including our Snoezelen rooms. Learn more about the nc-TRAC Centre.
We’re all over campus! Reduce stress, make new connections, and forge meaningful friendships beyond the classroom. Take part in engaging, unique, energizing and stress-reducing activities in lobbies, lounges and green spaces around campus.
We bring recreation and leisure activities directly to your classroom! We offer a variety of evidence-based activities like meditation, DROM, Laughter Yoga, and more.
Faculty members interested in booking a session can reach out to our Program Manager at [email protected] to ignite a renewed sense of engagement and enjoyment in the learning environment.
nc-TRAC extends its reach beyond the campus and college community by offering programming to various community organizations. Additionally, we welcome organizations to visit our centre on campus, where they can take part in our engaging activities and benefit from our resources.
nc-TRAC offers experiential learning opportunities directly tied to the Recreation Therapy curriculum, empowering students to participate in volunteer work, placements, and student-led projects that contribute to nc-TRAC’s mission.
At the nc-TRAC Centre, students have the opportunity to discover their own leisure interests and engage in meaningful activities designed for their needs. Most importantly, students have the opportunity to develop friendships and make connections with other students and staff while spending time in the Centre.
Drop-In and Scheduled Activities
Drop-in and scheduled programming is available to all students during our regular operating hours. Take part in a variety of activities:
Play-based games
- Card games
- Board games
Sensory experiences
- Fidget toys
- Snoezelen rooms
Creative arts
- Mandala colouring
- Photovoice
Mindfulness activities
- Buddha Boards
- Finger Labyrinths
And lots more!
Snoezelen Multi-Sensory Rooms
Snoezelen rooms are relaxing spaces that help reduce stress and anxiety through the use of gentle light, soothing sound, and textures. The space can also be used to energize users by providing exciting visuals, music, sounds, and textures to explore.
There are no restrictions in terms of age or ability. Snoezelen environments are for everyone. Drop-in to the nc-TRAC Centre during regular operating hours to access our Snoezelen Rooms.