Recreation and Fitness

Intramurals

Badminton birdies

Employees can participate in all Intramural sports!

Intramural sports offerings change term to term. Sports include dodgeball, badminton, basketball, flag football, ultimate Frisbee, soccer, basketball and ball hockey.

Each of our leagues are co-ed, and are designed for participants of all skill levels. The objective of our intramural sport program is to provide a safe, fun, and fair play experience for all involved. Games are scheduled in the afternoon and evenings to ensure that all members of the on-campus community have the best opportunity to participate.

Visit goknights.ca to see what’s being offered this term.

Register now for an intramural sport

Fitness classes

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Stay fit on campus! Fitness classes are available on-site

All of our fitness classes are co-ed and are designed for participants of all skill levels. Our fitness classes provide a variety of opportunities for both staff and students to participate in structured, on-campus physical activity.

Classes are scheduled in the throughout the day to ensure that all members of the on-campus community have an opportunity to participate.

Types of common fitness classes include Yoga, Spin, Cardio Mix, Zumba, and more. Classes run for 10 weeks. Registration is $50 for all 10 classes.

Register now for a fitness class