Course Details

Course Title: Nutrition and Wellness

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Code: NUTN1224P

Admit Term: 2019 Winter 1191

Credits: 3

Description

Possessing the right nutritional knowledge can be empowering. Whether you want to increase your energy, lose weight, or improve your health, the limiting factor is almost always nutrition. Knowledge, however, is not enough, and often the missing link is lack of self-control. Examine scientific studies and practical strategies that will empower you to make real and lasting changes. From the science of optimum nutrition to the latest studies on change and willpower, discover a revolutionary method to retrain your brain to support your goals. Combine the insights from nutrition, medicine, psychology, and neuroscience and learn how to overcome temptations while cultivating healthy habits.

The information on this page reflects course details for course NUTN1224P in the 2019 Winter term. Find details for another term.